A Sound Mind in a Sound Body
'A sound mind in a sound body' is the English translation of a famous quotation by the pre-Socratic Greek philosopher Thales (Miletus, 624 – 546 BC), demonstrating the close links between physical exercise, mental equilibrium, and the ability to enjoy life. How to stay healthy (Physical Wellbeing) - I always go out for a run with my father every evening. which each run takes about 30 minutes How to look after your mental health - When I'm sad, I always listen to my favorite artists' songs because they have always been a positive energy and encouraged me or even when it comes to difficult decisions, I seek advice from friends and family.